Secular breathing exercises, mindfulness and meditation practice.
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4:22ABOUT THE CHANNEL Primary niche Additional niche
4:22Fitness & Wellbeing / VIDEO
Headspace· 1.2M subscribers
When Your Brain Expects the Worst, Try This: 4 Minute Meditation to Imagine a Better Outcome
Headspace· 1.2M subscribers11d ago · English audio
We can’t predict what the future will bring, but we can build the mental strength to handle it. Explore the new Anxiety About the Future collection: https://www.headspace.com/mental-health/uncertainty?utm_source=youtube&utm_medium=organic_video&utm_campaign=uncertainty_fall26&utm_content=video_29yzrEsVNEY When you encounter a dilemma, does your brain often skip straight to the worst-case scenario? It’s natural for…
Headspace
Your mind matters 🧡 Through science-backed meditation and mindfulness tools, Headspace helps you create life-changing habits to support your mental health and find a healthier, happier you. Unwind with guided meditation sessions to relax after a long day, learn how to build healthy boundaries with our meditation and mindfulness teachers, practice mindfulness exercises for everyday scenarios like commuting or…
76.7×Score at discovery
1.3MViews
16.3KMedian · 19 videos
Outlier score
This score was measured on Wed, 21 Oct 2026 17:51:54 GMT. Current view counts may differ.
1.3M views ÷ a 16.3K baseline = 76.7×. Compared with 19 earlier videos from the same channel, matching the format recorded at scoring time. Older-upload baseline: reference videos had at least as long to gain views. This comparison is not age-matched.
YouTube snapshot: Sat, 24 Oct 2026 01:52:36 GMT. Counters may have changed.
Read the methodologyNiches & tags
Anxiety, depression, bipolar conditions and related mental health support.
Transcripts and detailed analytics are available for recent outlier Shorts up to three minutes. Research tools
