What I Eat in a Day to Stay Strong, Lean & Healthy at 62

Gorgeously Green· 136K subscribers

12d ago · English audio

What do I actually eat in a day at 62 to stay strong, lean, healthy, and energetic? As a board-certified holistic nutritionist, I'm taking you into my kitchen to show you the real foods I eat to nourish my body after 60 — without dieting, restriction, or obsessively counting calories. I'm sharing my protein-packed breakfast smoothies, my enormous nutrient-dense lunch salad (probably my most important meal of the…

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ABOUT THE CHANNEL

Gorgeously Green

I’m Sophie Uliano, New York Times bestselling author, helping the intelligent woman over 50 age powerfully. If you feel like your body is betraying you—struggling with low energy, inflammation, or brain fog—you aren’t failing. You are likely navigating the "Sandwich Generation" stress, caring for everyone but yourself.Most programs fail because they fix the outside without addressing the internal foundation: your…

7.7×Above the channel median

9.6KViews

4.3Avg. views / hour · 24.2h window

1.2KMedian · 50 videos

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9.6K views ÷ a 1.2K baseline = 7.7×. Compared with 50 earlier videos from the same channel, matching the format recorded at scoring time. Older-upload baseline: reference videos had at least as long to gain views. This comparison is not age-matched.

YouTube snapshot: Sat, 24 Oct 2026 15:32:28 GMT. Counters may have changed.

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Primary niche

Nutrition science, deficiencies and nutrition for medical or general health.

Additional niche

Everyday meals, batch cooking and kitchen meal preparation.

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what I eat in a day at 62 what I eat in a day what I eat in a day over 60 healthy eating after 60 nutrition for women over 50 healthy aging for women what a nutritionist eats high protein plant based meals plant based diet over 60 healthy meals for women over 60 protein after 60 longevity diet eating for longevity healthy eating over 50 Sophie Uliano menopause nutrition whole food plant based diet

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What I Eat in a Day to Stay Strong, Lean & Healthy at 62

Gorgeously Green

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