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Fitness & Wellbeing / VIDEO

How To Get Shredded

Jeff Seid· 1.4M subscribers

28d ago · English audio

Welcome to Aesthetics 101! I break down the exact protocol I'm using for my shred, from nutrition and carb cycling to training, cardio, and recovery. I'll be following a structured MAX → HIGH → MODERATE → LOW carb cycle, syncing my training and cardio with each phase while keeping protein high and calories controlled.…

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7.3×Score at discovery
237.6KViews
32.3KMedian · 14 videos

Outlier score

This score was measured on Wed, 21 Oct 2026 22:36:35 GMT. Current view counts may differ.

234.9K views ÷ a 32.3K baseline = 7.3×. Compared with 14 earlier videos from the same channel, matching the format recorded at scoring time. Older-upload baseline: reference videos had at least as long to gain views. This comparison is not age-matched.

YouTube snapshot: Sat, 24 Oct 2026 10:49:50 GMT. Counters may have changed.

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